A supplement derived from cow's milk is taking over TikTok, but health experts say its benefits aren't clear
Colostrum has gained popularity on TikTok for reducing bloating and improving gut health. But there's not much evidence for those benefits.
Health
A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.
Frank Ellis would cycle 1,000 miles a month after he took up the sport in his 60s. He shared tips for living a long, healthy life.
I launched a ketamine startup but now feel obligated to speak out against the industry. Matthew Perry's death should be a wake-up call.
Juan Pablo Cappello founded a ketamine therapy startup but left the industry in 2023. He said he hopes Matthew Perry's death will be a wake up call.
My husband and I keep our finances separate and believe it's one of the reasons our marriage has stayed strong over the years
Keeping our finances separate has been a key to our marriage. My husband and I have different money habits, but we still split shared costs.
Co-sleeping with your pet can be good for your bond but not for you. Here's when you might need a sleep divorce.
Pets can provide a lot of comfort at bedtime, but can also disrupt sleep. Train your pet not to wake you up at night and make sure they are groomed.
A pickleball lover who made the sport her full-time job debunks 5 of the biggest misconceptions about it
Lydia Hirt, who now works in the pickleball industry, said some people think the sport is easy or that other racquet sports could dampen its shine.
When the wage gap between me and my husband grew, I quit my job to work part time. I realized my non-monetary contributions have value, too.
When my husband started making 3 times as much as me, I worried I wasn't contributing enough to our marriage. I quit my job to work part time.
5 supplements a doctor who says he's reversed his age by 20 years takes every day
Dr. Michael Roizen is 78 but says his biological age is 57.6. He takes five supplements daily, including a multivitamin.
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Weight-loss drugs like Ozempic could help slow biological aging, researchers say
Physicians warn that weight-loss drugs such as Ozempic and Wegovy come with a risk of severe side effects.
My roommates and I share groceries. We save about $300 a month by bulk-shopping.
René Morrell and her roommates save money bulk-shopping for groceries. Rather than pay each other back directly, they often barter; it works for them.
My husband and I were in a throuple with someone 16 years younger. Dating someone with such a big age gap caused issues.
When a husband and wife decided to date together, they met a woman 16 years younger. The throuple never matched on priorities because of the age gap.
My husband and I first met in preschool. We lost touch for a while, but we've now been married for 15 years.
Stephie Goldman and her husband Evan met in preschool and grew up together. They lost touch but reconnected, and have been married for 15 years.
A dietitian shares 5 common mistakes people make when they're worried about blood sugar — and what to do instead
Tracking blood sugar levels is big trend that can help with energy and mood, but don't make the mistake of cutting out healthy foods.
A social worker who quit to become a life coach explains how she made a career pivot that quintupled her salary
Dr. Kiki Ramsey started her career as a social worker. Burnout drove her to pivot to life coaching, which has more flexible hours and a higher salary.
My husband and I try to spend as much time apart as possible. It makes us stronger.
After taking a trip alone, a wife realized how great it was to return home to her husband. Spending time apart helps them feel more connected.
Rob Lowe, who's been married for 33 years, said going to couples therapy should be no different than going to a personal trainer
Couples therapy is like "taking your car in and making sure the engine's running great," the actor said.
Sleep in this weekend — it may help you live longer and avoid heart disease
It's healthy to sleep in on the weekends to catch up, science shows. Good sleep is key for fitness, longevity, and even weight loss.
After my brother died, I felt guilty when experiencing joy. I'm learning to let go of that.
In this excerpt from "Always a Sibling," Annie Sklaver Orenstein writes that even amidst grief it's okay to allow yourself to experience joy.
The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector used to have orange juice and granola for breakfast. Now he eats a more gut-healthy combination, including yogurt.
I refuse to marry my long-term partner. A divorce taught me marriage is nothing more than a business transaction.
Jeannie Assimos married when she was 40 and decided to get divorced four years later. She vowed she would never get married again.
A nutrition coach to elite athletes helps clients boost their longevity. He focuses on 3 key things.
A nutrition coach to Olympians says you don't need extreme measures to live longer. Instead, focus on building strength, fitness, and maintaining healthy cholesterol levels.
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Gordon Ramsay's wife says he wasn't there for the births of their first 4 kids: 'It didn't ever really bother me'
However, the celebrity chef was there when his wife gave birth to their two youngest kids.
What your birth order might say about who you date
A viral theory suggests your birth order influences who you date. A psychologist explained why it feels so relatable.
I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.
As a Pilates instructor of 12 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class.
I'm a professional declutterer. Here's how you can manage your millions of digital photos.
First step to organize your digital photos is making sure they are all in the same place. You can then print books with the ones you like the most.
A man on a quest to find the best diet tried eating only ultra-processed foods for a month. He quit after five days.
Ultra-processed foods make up a huge chunk of the average American's diet. Here's what happened when a food-policy expert ate only UPFs.
A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist
Gut experts agree that eating 30 different plants a week is great for our health — and a top chef has made it easy to hit that target.
Daylight-saving time is literally killing us. It's time to end this switch.
Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, increasing risks of heart attacks, and car accidents.
Eli Lilly just halved the price of its weight-loss drug — declaring war on the booming market of knockoffs
Eli Lilly is now offering cheaper single-dose vials of its wildly popular weight-loss drug Zepbound (tirzepatide), previously listed at $1,059 at month.
As an educator, I used to come out to my students every September. But I'm keeping my identity to myself this year.
This teacher used to come out as queer at the start of every school year in September. She no longer does, but still makes her classroom welcoming.
A heat stroke ended this pro-athlete's career and 8 years later she's still feeling its effects
Amy Steel had been playing netball for over a decade when she got heat stroke. The illness ended her career and continues to affect her life.
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The one fitness supplement worth taking to burn fat and build muscle, according to science
Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefits for fat-burning, muscle-building, and overall health.
I gave my husband 50 presents for his 50th birthday. I dug through memories of our years together to surprise him.
I didn't want to spend a ton of money but I wanted him to remember this milestone birthday. I bought a $200 record player and found smaller gifts.
The wealthy's new favorite sport is coming for pickleball's crown
Padel has gained steam this year as a more active alternative to the widely popular pickleball.
A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off
Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.
5 fermented foods a chef who worked at 'World's Best Restaurant' Noma always has in his fridge
Fermented foods are delicious and contain "good" microbes that support gut health.
As a child of divorce, I did everything in my power to maintain a strong, healthy marriage. I accidentally sabotaged it.
A wife was worried her marriage would end in divorce, just like her parents'. She hyper-fixated on issues that weren't there, causing conflict.
I fell for my neighbor, and he's now my boyfriend. We struggle with boundaries since we live so close to each other.
When the writer met her cute neighbor, she became the girl next door. They tried to set boundaries to avoid drama, but they couldn't stay away.
3 supplements a doctor takes for energy and to help him recover when he's sick
A doctor takes supplements to help him cut down on coffee and recover faster when he's sick.
Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar
A popular trend of wearing continuous glucose monitors for peak performance and health may be rushing ahead of the evidence, experts say.
Being flexible can actually help you live longer, scientists say. Here's why.
There's more reason to work out for a longer life. Researchers found better flexibility is linked to lower odds of dying early. Exercise may help.
I'm an American living in Paris with my French husband. We sometimes fight over our cultural differences.
When she moved to Paris with her French husband, she was mad that he didn't use air conditioning, that he smoked, and that she had to talk quieter.
I'm training for my first marathon and am scared of 'hitting the wall.' An expert told me how to avoid burnout.
"Hitting the wall" means physically and mentally running out of fuel in a marathon. Here's how to get through it.
A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood-sugar levels helped her build healthier habits like eating more protein.
My husband and I divorced after 2 years of marriage. We started dating again, but we won't re-marry.
Anu Verma divorced her husband Rob after two years together. They are back dating and have two kids, but she doesn't want to marry again.
Sabrina Carpenter says she thought her mom's advice to touch grass was 'stupid' — until she tried
"Also, I'm allergic to grass. I found that out after, but it's fine," the pop singer said before the release of her new album "Short n' Sweet."
Venting about mutual friends may make you more likable. But it can also backfire.
A new study found that venting to a friend can make them like you more. But how you do it matters.
Therapists share 8 things in your living room that could be causing you stress — and how to handle them
Whether it's loose cords and too many screens or outdated furniture and unfinished projects, common stressors pervade the living room, therapists say.
I'm allergic to the sun. It keeps me and my son inside a lot.
I was diagnosed with a sun allergy after I had to go to the ER in June with my throat closing. I had to get creative with how I parent my son.
The 'loneliest generation' has figured out the secret to making friends
From run clubs to chess clubs, Gen Z is fueling a vibrant social renaissance.